Whether you decide to focus on personal training in Krav Maga or Personal Training for Fitness and Physical performance the starting point is your induction session. This is a vital part of your personal training plan.  It is also a great time for us to meet and for you to decide whether personal training ids for you.

There is no commitment to training after this point.  You pay for the session, we assess you, make reccomendations and run an initial session. You decide if this is what you are looking for.

What is an Induction

An induction is a 90 minute session of training and assessment.  We provide 2 different types of induction.

  1. Krav Maga Personal Training Induction
  2. CrossFit Personal Training for Fitness Induction

An induction session for Krav Maga coaching is somewhat different to personal training for fitness.  So we will break this down below.

What does an induction cost

An Induction costs £40 for a 90 minute session. If you are more than 6 miles from Weston Super Mare there a a 50p a mile travel charge. Central Bristol has a flat travel fee of £12 (2 gallons fuel and 90 minutes driving)

CrossFit Induction

Crossfit personal training requires a thorough assessment of fitness, BMI, checks of Blood Pressure and body fat calibration.  We also conduct a nutritional assessment to review your current diet and review your capacity for a seires of fundamental CrossFit movements. On completion of the assessment we will, then look at your goals and deliver an initial session.  Due to the length of asesment, the initial training session may be relativley short as around 40 minutes.

Krav Maga Personal Training

With Krav Maga personal training we conduct a brief physical overview, assess any existing physical skills and establish your training goals. This process is shorter than an assessment for Fitness and Performance allowing a normal coaching session.  The area covered in your initial will always include striking, movmenet and basic poadwork as this gives some idea about your existing skill set and work capacity.

Booking your Induction

Click on the link below to book your induction. We will contact you to arrange a time/date. Please note we run Inductions Monday to Saturday between 7:00 am and 4 pm. There is a fee of 50p per mile for those over 6 miles from Weston Super Mare. Inductions can be run at our gym or your own location.

 

Personal Training – CrossFit

Personal Training – Prices

Personal Training – Induction